FREEDOM AND GROWTH CHRONICLES

A Qii Blog  

If there was one thing that I could’ve told myself as a young girl that would serve me well the rest of my life, it would be “remember to be kind to yourself at least one time a day!” Here’s a short list of some of my favorite "Be Kind to Myself" prescriptions for you to choose from, learned from mentors and my giant stack of books.

As we face the global COVID-19 crisis, we are being forced to adapt to extreme circumstances, to step out of our familiar grooves. This can also be a great opportunity to widen our lenses and consider things that might seem “crazy.” Like the neighbors in San Mateo, dancing in the street to get their dose of social, physical connection!

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