The secret to maximizing energy, time, and productivity. 2nd in a Series. As we get older, we experience more moments where we're forced to turn our attention to our body. It’s not just about exercise, proper nutrition and better sleep, though all those are important. It’s about making major time commitments to self-care. And, for those of us in the active and athletic 50+ crowd, it may mean developing an entire new family at the local physical therapy office as a result of